Winged Beans (Siragu Avarai)

Did you know that Winged Beans (Siragu Avarai) are a superfood packed with health benefits? 💚 This humble vegetable is rich in protein, fiber, and essential vitamins like A and C. It supports digestion, strengthens bones, boosts immunity, and even promotes glowing skin!

To help you enjoy this seasonal powerhouse, here are 3 simple and delicious recipes we’ve picked for you:

1. Winged Bean Stir-Fry (Siragu Avarai Poriyal)

Ingredients:

• Winged beans (200 g, chopped)

• Mustard seeds (1 tsp)

• Urad dal (1 tsp)

• Curry leaves (a few)

• Grated coconut (2 tbsp)

• Turmeric powder (1/4 tsp)

• Salt to taste

Instructions:

1. Heat oil in a pan and add mustard seeds; let them splutter.

2. Add urad dal and curry leaves, sauté until golden.

3. Add chopped winged beans, turmeric, and salt. Stir well.

4. Cover and cook on low heat for 5-7 minutes until tender.

5. Garnish with grated coconut and serve as a side dish with rice.

2. Winged Bean Curry

Ingredients:

• Winged beans (200 g, chopped)

• Onion (1, chopped)

• Tomato (1, chopped)

• Garlic (2 cloves, minced)

• Turmeric powder (1/4 tsp)

• Red chili powder (1 tsp)

• Coconut milk (1/2 cup)

• Curry leaves (a few)

• Mustard seeds (1 tsp)

Instructions:

1. Heat oil, temper mustard seeds, and curry leaves.

2. Add onions and garlic; sauté until golden.

3. Add tomatoes, turmeric, and chili powder; cook until mushy.

4. Add chopped winged beans and mix well. Cook for 5 minutes.

5. Pour coconut milk, simmer for 3-4 minutes, and serve with rice or chapati.

3. Winged Bean Salad

Ingredients:

• Winged beans (200 g, blanched and sliced)

• Lemon juice (1 tbsp)

• Olive oil (1 tbsp)

• Garlic (1 clove, minced)

• Salt and pepper to taste

• Chopped coriander leaves (1 tbsp)

Instructions:

1. Blanch sliced winged beans in boiling water for 2 minutes and drain.

2. Mix olive oil, lemon juice, minced garlic, salt, and pepper in a bowl.

3. Toss the winged beans with the dressing and garnish with coriander leaves.

4. Serve as a healthy, refreshing salad.

💚 Why It’s Great: Winged beans are a natural source of strength, helping you stay healthy and energized. We care about bringing the best for your health, one fresh harvest at a time.

Enjoy these recipes and let us know which one is your favorite! 🌟

Your MyFarmBox Team 🌾